✍️ Nisargadatta Maharaj
Nisargadatta Gita
📚. Prasad Bharadwaj
🌻 161. The 'I am' is the divinity in you and cause of the sacred repetition ('Japa') in your breath of 'So Hum' (I am 'That'). 🌻
The 'I am' is the divinity or God in you and makes its presence felt through the sacred repetition or 'Japa' continuously going on in you in the form of breath.
The ancient ones carefully observed the breath and found two subtle sounds in it at every inhalation and exhalation. When you inhale deeply and slowly you can hear 'Soooo' and when you exhale, again slowly you can hear 'Huuum'. These sounds are called 'So Hum', which in Sanskrit means 'I am That'.
Many practitioners do this meditation of focusing their attention on the breath and observing the sound 'So Hum', which is regarded as a 'mantra' (condensed sacred words with a deep meaning)
Continues....
🌹 🌹 🌹 🌹 🌹
05 Mar 2021
No comments:
Post a Comment