🌹 The Masters of Wisdom - The Journey Inside - 120 🌹
🌴 The Art of Breathing - 4 🌴
✍️ Master E. Krishnamacharya
📚 . Prasad Bharadwaj
🌻 The Five Pulsations of Prana - 2 🌻
The one Prana, which enters the body, divides into five Pranas.
The first Prana principle is called Prana. It functions in us as inhalation and supplies the body with oxygen. It operates in the area between the Ajna center and the heart center.
The second principle is called Apana, exhalation. It operates from the solar plexus to the tips of the toes. When it is well regulated, the lower body is healthy.
The third principle, Samana, keeps the balance between Prana and Apana. It operates in the area between solar plexus and heart. To achieve this balance is one of the main goals of the breathing exercise.
The fourth Prana, Udhana, belongs to the spiritual part of man and reaches from the tip of the nose to the crown of the head. When this Prana is activated, the brain functions extraordinarily well.
The fifth principle, Vyana, flows through the entire body’s meridians, which run through the nervous system. It is the fulfilling life force that streams through everything.
When all five pulsations are active, the energies rise to the brow center and we experience the etheric existence: we notice that we exist in a body of golden light, even when the body of flesh and blood dies.
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Sources used: Master K.P. Kumar: On Healing / Hercules / notes from seminars.
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