The Masters of Wisdom - The Journey Inside - 121 : The Art of Breathing - 5

🌹 The Masters of Wisdom - The Journey Inside - 121 🌹

🌴 The Art of Breathing - 5 🌴

✍️ Master E. Krishnamacharya

📚 . Prasad Bharadwaj

🌻 The Practice of Breathing Exercises - 1 🌻

When doing exercises, we should sit comfortably and focus our attention on breathing. 

The first step is to observe inhaling and exhaling for a while – without holding our breath or pausing. The mind stops to generate too many thoughts, except for the thoughts that relate to breathing. 

This leads us to the neutralization of in/exhalation where we experience the resonance of the pulsation in the cave of the heart, e.g. at the tip of the midriff. 

When this resonance is felt from the hear to the throat center, we can move on to the second step: to stop inhaling without stopping to exhale. 

However, we should not be in a hurry to turn to advanced stages as long as the first step is not experienced distinctively. 

Later, when the resonance progresses upward, we can begin to work with the stopping of exhalation. 

This will push the pulsation even further upward to achieve the touching of the soul.

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Sources used: Master K.P. Kumar: On Healing / Hercules / notes from seminars.

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