The Masters of Wisdom - The Journey Inside - 122 : The Art of Breathing - 6

🌹 The Masters of Wisdom - The Journey Inside - 122 🌹

🌴 The Art of Breathing - 6 🌴

✍️ Master E. Krishnamacharya

📚 . Prasad Bharadwaj

🌻 The Practice of Breathing Exercises - 2 🌻

While inhaling and exhaling, we should travel through all centers, from the bridge of the nose to the base center. It is a traveling observation, but not a permanent concentration. 

The idea behind this is that we become conscious of the existence of the subtle tissues of the body. This way, we can experience them, which enables their power to work through us.

When breathing, we should observe how the inhalation changes into exhalation at a certain point and vice versa. We should try to be focused at each point, but not to cling on to either one.

As soon as we can exercise this with ease, we forget the process itself and enter into the inner worlds. 

When we listen to inhalation carefully, we can hear the sound SO; with exhalation, we hear HAM. SO-HAM means SAHA-AHAM, “This, I am.” It is the double-sound of the pulsation. 

To listen to this double-sound of the pulsating principle is called the meditation of the soul. 

This is the basic work. If we do it regularly for several years, Prana becomes regulated and we enter into our center.

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Sources used: Master K.P. Kumar: On Healing / Hercules / notes from seminars.

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